Exotic Ginger Cumin Chicken

chicken
38
  • ⏲️ Prep time: 15 min
  • 🍳 Cook time: 20 min
  • 🍽️ Servings: 8

Ingredients

  • 1 Tbsp Vegetable Oil, divided
  • 2 lbs Boneless Skinless Chicken, cut bite-size
  • 2 tsp Garlic, minced
  • 1/2 cup Onion, chopped
  • 1 Tbsp Ginger Root, minced
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1/2 cup Chicken Stock
  • 1 can (19oz) Stewed Tomatoes
  • 2 Tbsp Tomato Paste
  • 1 tsp Sugar
  • 3/4 cup Low Fat Plain Yogurt

Directions

  1. In large saucepan heat 2 tsp oil over medium heat. Add half of the chicken and cook 3 minutes until brown. Remove from pan and set aside. Repeat with remaining chicken.
  2. Add remaining oil to pan; add garlic, onion, and ginger. Reduce heat to medium and cook, stirring constantly for 5 minutes or until soft. Stir in cayenne, cumin, and turmeric; saute for 1 minute.
  3. Stir in stock, tomatoes, tomato paste, and sugar; return chicken to pan. Bring to boil; reduce heat and simmer 5 minutes.
  4. Stir in yogurt and simmer 2 minutes.