Spinach-Rice Casserole

spinach
1
 rice
15
  • ⏲️ Prep time: 10 min
  • 🍳 Cook time: 40 min
  • 🍽️ Servings: 6

Ingredients

  • 4 cups Brown Rice, cooked
  • 2 lbs raw Spinach, chopped
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 3 Tbsp Butter
  • 4 Eggs, beaten
  • 1 cup Milk
  • 1 1/2 cups Cheddar, grated
  • 1/4 cup Parsley, chopped
  • 2 Tbsp Tamari
  • 1/2 tsp Salt (or more, to taste)
  • 1/4 cup Sunflower Seeds
  • A few dashes each - Nutmeg; Cayenne; Paprika

Directions

  1. Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.
  2. Combine with all ingredients except sunflower seeds and paprika.
  3. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.
  4. Bake, covered, 35 minutes at 350F.